4.16.17 WOD

WOD

“Hallelujah”
21-15-9
Cal Row
Deadlifts (185,135,155,105)
–5min Rest–
18-15-12
Cal Row
Power Snatch (115,75,95,65)
–5min Rest–
15-12-9
Cal Row
OHS (95,65,75,55)
–5min Rest–
100′ Walking Barbell Lunge
**Walking Lunge, rack however you would like
**Score total time minus rest

**Last completed Easter 2016, 3.27.16**

$ Out

100 Abmat Sit ups in as few sets as possible with feet anchored
By | 2017-04-15T18:55:35-04:00 April 15th, 2017|WOD|Comments Off on 4.16.17 WOD