Friday 9.2.16 WOD

Max Effort Lower

“Friends in low places”
3 Rounds
21 Deadlifts
15 Lunges (L+R=2)
9 Front Squats
**135,95,105,75

$ Out

Box Squat (Build to a heavy 3 reps)
**Immediatley after complete 80 banded pull throughs