Month: June 2016

  • 6.3.16 Box Brief

      The Main Line CrossFit – Wayne Opening Spring 2016 Gateway Shopping Center 221 East Swedesford Road Wayne, PA Check back for weekly updates June 2, 2016 Framing has started!. The framing of the offices and bathrooms is scheduled to be completed by the end of the week. Electric and plumbing starts Monday! Electrician is […]

  • Friday 6.3.16 WOD

    Friday 6.3.16 WOD

    WOD Happy 42nd Birthday Patrick Regan! 6 Rounds 30/20 Cals Asasult Bike 12 Hang Snatches (75,55,65,45) –2min rest between each round– **Each round is an all out sprint! $ Out 10×100 Sprints Rest 1:1  

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  • Thursday 6.2.16 WOD

    Thursday 6.2.16 WOD

    Dynamic Effort Lower Strength Overhead Squat (21-15-9-6-3 Unbroken @ 65%, from the ground) **This will be compeleted on the Coaches que WOD “Boat Race” 2000m Row Every 2 minutes stop and complete an infinite up ladder of clean and jerks (95,65,75,55) **15min time cap $ Out 3×12 Ab Fallouts  

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