Thursday 6.2.16 WOD

Dynamic Effort Lower

Strength

Overhead Squat (21-15-9-6-3 Unbroken @ 65%, from the ground)
**This will be compeleted on the Coaches que

WOD

“Boat Race”
2000m Row
Every 2 minutes stop and complete an infinite up ladder of clean and jerks (95,65,75,55)
**15min time cap

$ Out

3×12 Ab Fallouts

 

By | 2016-06-02T08:01:57-04:00 June 1st, 2016|WOD|Comments Off on Thursday 6.2.16 WOD