Friday 11.29.19 Workout

Box Brief

Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
Thanksgiving Holiday Schedule
CFML HOLIDAY SALE

CROSSFIT

STRENGTH:

Tempo Deadlifts

EMOM 5
5 Seconds Up
5 Seconds Down

CONDITIONING:

“Steam Roller”

For Time:
25/18 Calorie Assault Bike, 25 Sit-ups, 2 Deadlifts
25/18 Calorie Assault Bike, 25 Sit-ups, 4 Deadlifts
25/18 Calorie Assault Bike, 25 Sit-ups, 6 Deadlifts
25/18 Calorie Assault Bike, 25 Sit-ups, 8 Deadlifts
25/18 Calorie Assault Bike, 25 Sit-ups, 10 Deadlift

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By | 2019-11-29T13:30:43+00:00 November 29th, 2019|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Friday 11.29.19 Workout