Thursday 11.28.19 Workout

Box Brief

Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
Thanksgiving Holiday Schedule
CFML HOLIDAY SALE GOES LIVE

CROSSFIT

CONDITIONING:

“Hotshots 19”

For Time:
6 Rounds
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run

45:00 cap

WHITEBOARD BRIEF

HAPPY THANKSGIVING!

Hotshots 19 is a Hero WOD in honor of 19 members of the Granite Mountain Hotshots firefighting team who tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.

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By | 2019-11-27T11:41:12+00:00 November 27th, 2019|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Thursday 11.28.19 Workout