Box Brief
SPECIAL EVENTS:
Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
Thanksgiving Holiday Schedule
Farewell and Good Luck to Coach Cassio!
CROSSFIT
CONDITIONING:
“4th Down”
AMRAP 4:
21/15 Calorie Row
21 Kettlebell Swings
21 Thrusters
Rest 4:00
AMRAP 4:
15/10 Calorie Row
15 Kettlebell Swings
15 Thrusters
Rest 4:00
AMRAP 4:
9/6 Calorie Row
9 Kettlebell Swings
9 Thrusters
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