Saturday 9.7.19 Workout

Box Brief

2019 CFML Equinox Liftoff: Coming Soon

Register for the CrossFit Open

CROSSFIT

“Dead & Company”

For Time:
Buy-In: 1 Mile Run

21-15-9:
Deadlifts
Box Jump Overs
Toes to Bar

Cash-Out: 1 Mile Run

WHITEBOARD BRIEF

Choose a weight on the deadlift that you could complete the set of 21 unbroken when fresh.
Choose a toes to bar variation that you could complete the set of 21 in 1-2 sets when fresh.
DL and TTB aren’t about big sets, rather about minimizing time spent not moving: consider breaking these into quick sets from the round of 21 to limit excess resting.

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By | 2019-09-06T11:11:20+00:00 September 6th, 2019|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Saturday 9.7.19 Workout