Weekly Programing Breakdown 9/24 – 9/30

CrossFit Main Line
Weekly Programing Breakdown
9/24 – 9/30

The final week of September has a bit more variety in terms of movement selection. For testing pieces this week, all three are relatively high-effort and near maximal, but remember the difference between long and short format metcons is completely different in terms of the demand on the body/CNS. The three benchmark metcons programed will test all-three energy systems, but predominantly high contributions from the lactic energy system. This type of work is quite painful so of course there is a mental component involved as well. Let’s finish out September strong because we have some great things to get excited for in October!

STRENGTH WORK

FRONT BOX SQUAT 2RM (LAST DONE 6/4)

GYMNASTICS ENDURANCE WORK WEEK 2

PUSH PRESS (10-8-6-4)

FRONT BOX SQUAT (WEEK 1 OF 3)

CONDITIONING PIECES

CHUCK TAYLORS (LAST DONE 12/18)

FILTHY FIFTY

WICKED GARDEN (NEW)

NOTES

Make sure to pay attention your pacing. Pacing recommendation are listed in the intent. Also, don’t forget to include “Extra Credit” work. This work will be the game-changer for continual progress.

RELEVANT ARTICLES

REMEMBER

Educating our Athletes is one of the most important things we do. Our Coaches and staff spend countless hours ensuring each class is the best hour of your day. Retaining the information is more important than just hearing it. Give us 5min of your time during the movement demo to make a difference in your approach.

By | 2018-09-24T14:56:24+00:00 September 23rd, 2018|WOD, WOD Notes|Comments Off on Weekly Programing Breakdown 9/24 – 9/30