WOD & News

  • Box Brief 11.27.14

    Radnor Memorial Park WOD Snowed Out! Thanksgiving Day WODs – Park WOD snowed out. ​WODs will be held at the Box 8:30am and 9:30am (no babysitting) **Bring a canned food for the local food bank as your buy in! • Friday 11.28.14 – 9:30am & 4:30pm (both with babysitting) • Saturday 11.29.14 – Regular Schedule Resumes

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  • Thursday 11.27.14 WOD

    Thanksgiving Throw Down! — 10min AMRAP — 500m Row 5 Clean & Jerk (135,95) 400m Row 4 Clean and Jerks 300m Row 3 Clean & Jerks 200m Row 2 Clean & Jerks 100m Row 1 Clean & Jerk **Score total Clean and Jerks **5min rest to WOD #2 — 10min AMRAP — 5 Chest to […]

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  • Box Brief 11.26.14

    Wednesday 11.26.14 Due to the Holiday and forecasted snow, the 6:30 pm and 7:30pm WODs will be cancelled at CFML and CFR5 Thursday 11.26.14 Watch the blog and FaceBook page for updates on Thursday morning at Radnor Memorial Park WOD at 9am and flag football game at 10am.   If cancelled due to snow the […]

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  • Wednesday 11.26.14 WOD

    Explosive Strength & Strength Endurance WOD Wednesday Burner Tabata This: Dubs (x3) K2E Handstand Holds Deadlift static hold in lockout (85% 1RM) **8 rounds of 20sec. on 10sec. off on each movement before moving to the next **Score total reps on each movement, Wodify will add up the total **HS Hold & Deadlift – score […]

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  • Wednesday 11.26.14 Competitor WOD

    Explosive Strength Strength Clean Complex (Clean + 3 jerks – build to a heavy) WOD Wednesday Burner Tabata This: Dubs (x3) K2E Handstand Holds Deadlift static hold in lockout (85% 1RM) **8 rounds of 20sec. on 10sec. off on each movement before moving to the next **Score total reps on each movement, Wodify will add up […]

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  • Tuesday 11.25.14 Box Brief

    Thanksgiving Park WOD Released 2014 Holiday Amazing Race 24 tickets have been added to the wait list Click Here to register for the wait list Thanksgiving Holiday Schedule • Thursday 11.27.14 –  9am WOD, 10am Flag Football at Radnor Memorial Park • Friday 11.28.14 – 9:30am & 4:30pm (both with babysitting) • Saturday 11.29.14 – Regular Schedule Resumes

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  • Tuesday 11.25.14 WOD

    Max Effort Lower WOD #1 4 x 500m Row **2 min rest between row **Score total time **Set ergs to count intervals with 2min rest WOD #2 “Amanda” 9-7-5 Muscle-ups Snatch, 135#/95# **Rx = ring MUs **MU mod = bar or jumping, make difficult Extra Credit 5x45sec GHD static holds Thanksgiving Holiday Schedule • Thursday 11.27.14 […]

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  • Tuesday 11.25.14 On-Ramp

    On-Ramp Class #6 Skill Review Thrusters Overhead Squats Walking Lunges Butterfly Sit Ups New Skill SDHP Snatch Paleo & CrossFit? (after WOD) W.O.D. 10min AMRAP: -5 Snatches -10 Lunges (L+R=2) -100m Run Thanksgiving Holiday Schedule • Thursday 11.27.14 –  9am WOD, 10am Flag Football at Radnor Memorial Park • Friday 11.28.14 – 9:30am & 4:30pm (both with […]

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  • Tuesday 11.25.14 Competitor WOD

    Max Effort Lower Strength Deadlift to a 2″ negative (1RM) Stand on a 2″ Foam Pad WOD #1 4 x 500m Row **2 min rest between row **Score total time **Set ergs to count intervals with 2min rest WOD #2 “Amanda” 9-7-5 Muscle-ups Snatch, 135#/95# **Rx = ring MUs **MU mod = bar or jumping, make […]

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  • Box Brief 11.24.14

    Winter CrossFit Kids Schedule Starts Monday 12.1.14 @ CFML Monday – 4:30pm CrossFit Teens Tuesday – 4:30pm CrossFit Pre-Teens Thursday – 4:30pm CrossFit Teens & Pre-Teens Thanksgiving Holiday Schedule • Thursday 11.27.14 –  9am WOD, 10am Flag Football at Radnor Memorial Park • Friday 11.28.14 – 9:30am & 4:30pm (both with babysitting) • Saturday 11.29.14 – Regular […]

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  • Monday 11.24.14 WOD

    Dynamic Effort Upper Strength Shoulder Press (6×4 @ 75% 1RM ) *take from ground WOD “15min Capacity Test” 5min max Cal Row 4min max Pull Ups 3min max STOH (135,95) 2min max KB Swings (70,55) 1min Max Front Squat (135,95) **Score total reps **No rest between movements Extra Credit 5x45sec GHD static Holds Thanksgiving Holiday Schedule […]

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  • Monday 11.24.14 On-Ramp

    On-Ramp Class #6 @ CFML 6:30pm Skill Review Thrusters Overhead Squats Walking Lunges Butterfly Sit Ups New Skill SDHP Snatch Paleo & CrossFit? (after WOD) W.O.D. 10min AMRAP: -5 Snatches -10 Lunges (L+R=2) -100m Run Thanksgiving Holiday Schedule • Thursday 11.27.14 –  9am WOD, 10am Flag Football at Radnor Memorial Park • Friday 11.28.14 – 9:30am & […]

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Classes are incredible, coaches are really good about training on the technique and building people up, and the community is second to none. Highly recommend.read more
Brianna Blasi
Brianna Blasi
1718062614
Love coming here! The coaches are knowledgeable and the community is so welcoming!
Zac Penman
Zac Penman
1717679122
Great gym
Molly Pritchard
Molly Pritchard
1717678019
I began my crossfit journey a few years ago and intermittently drop into CrossFit Plymouth meeting, and it has been an outstanding experience! I always feel welcomed by the open and friendly environment. The coaches are exceptionally supportive and knowledgeable, ensuring everyone gets the most out of their workouts regardless of their experience level. The community is incredibly inviting, making each visit both enjoyable and motivating. I highly recommend CrossFit Plymouth Meeting to anyone seeking a positive and encouraging fitness community!read more
nick rivers
nick rivers
1717677647
I joined CrossFit Plymouth Meeting many years ago and it has been an incredible experience growing with the community and the gym. The coaches are highly knowledgeable and genuinely invested in helping each member achieve their fitness goals. The community is welcoming and supportive, creating an environment that motivates you to push your limits. The variety in workouts keeps things exciting, and I’ve seen significant improvements in my strength and endurance since starting. I highly recommend CrossFit Plymouth Meeting to anyone looking for a challenging and rewarding fitness journey.read more
Katina Dinh
Katina Dinh
1717644332
I have been working out at CrossFit Main Line for the past 2+ years, and I love it! Before CFML, I rarely worked out and found gyms a little intimidating. But here, the coaches are not only super friendly, but incredibly knowledgeable. I know I’m in good hands when I attend their classes, and I always feel welcome and included. I have never been fitter, and exercising has never been this fun before. I can’t wait to see how much stronger I’ll get alongside all my peers at CFML.read more
Brendan Young
Brendan Young
1717623890
Great Community, everyone is helpful, lots of fun events, programming has plenty of options for all abilities. Highly recommend.
Robert Graves
Robert Graves
1717614413
Hands down, the most knowledgeable coaching staff in the area!
sreenivasa rao
sreenivasa rao
1717520896
Improved my health after joining here, friendly atmosphere and most importantly awesome coaches Michelle and Jenna
I am a new member and couldn’t be happier with this gym. The coaches are amazing and the workouts are fun!!
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