WOD & News

  • Saturday 3.21.15 WOD

    WOD Partner Up! “The Don” For time: 66 Deadlifts (110,75) 66 Box jump (24,20) 66 Kettlebell swings (55,35) 66 Knees to elbows 66 Sit-ups 66 Pull-ups 66 Thrusters (55,35) 66 Wall ball shots (20,14) 66 Burpees 66 Double-unders In honor of U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, died on June […]

    Read More

  • 3.21.15 Competitor WOD

    Strength Clean Complex (Build up to a near max, Hang Clean + Clean) **These are full squat clean WOD “The Don” For time: 66 Deadlifts, 110# 66 Box jump, 24″ 66 Kettlebell swings, 1.5 pood 66 Knees to elbows 66 Sit-ups 66 Pull-ups 66 Thrusters, 55# 66 Wall ball shots, 20# 66 Burpees 66 Double-unders In […]

    Read More

  • 3.20.15 Box Brief

    THE FEMALE GUIDE TO GETTING LEAN So many times women ask me, “How can I lose this?” while they’re pinching whatever area they want gone. While no two women are exactly the same, there are a few general tips that I can throw out there for you that do the trick whether you’re leaning up […]

    Read More

  • Friday 3.20.15 WOD

    Max Effort Lower Strength Front Squat (1RM with 2sec pause) WOD “CrossFit Games 15.4” 8 minutes of: 3 handstand push-ups 3 cleans (185,125) 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 […]

    Read More

  • Friday 3.20.15 Competitor WOD

    Max Effort Lower WOD “CrossFit Games 15.4” 8 minutes of: 3 handstand push-ups 3 cleans (185,125) 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each […]

    Read More

  • 3.19.15 Box Brief

    Congrats Kevin Gillespie! 765 Reps – Scaled! (5 Rounds + 15 Reps)

    Read More

  • Thursday 3.19.15 WOD

    Dynamic Effort Upper Strength Press Complex (@ 75% 1RM strict press + 10#) 3×5 Strict Press 3×5 Push Press 3×5 Power Jerk **If you fail to complete all of the strict press or push press, stop decrease weight by 5# and continue with 3×5 power jerk WOD “Froot Loops” 5 Rounds In 3min Complete 400m Sprint […]

    Read More

  • Thursday 3.19.15 On-Ramp

    @CFR5 On-Ramp Class #6 Skill Review: Thrusters Overhead Squats Walking Lunges Butterfly Sit Ups New Skill: SDHP Snatch Paleo & CrossFit? (after WOD) W.O.D.: 10min AMRAP: -5 Snatches -10 Lunges (L+R=2) -100m Run

    Read More

  • Thursday 3.19.15 Competitor WOD

    Dynamic Effort Upper Strength Press Complex (@ 75% 1RM strict press + 10#) 3×5 Strict Press 3×5 Push Press 3×5 Power Jerk **If you fail to complete all of the strict press or push press, stop decrease weight by 5# and continue with 3×5 power jerk WOD “Froot Loops” 5 Rounds In 3min Complete 400m Sprint […]

    Read More

  • Thursday 3.19.15 Barbell Club

    @CFML A: Clean and Jerk (3+1×75, 2+1×80, 2+1×85, 1×90) up to 10 seconds rest between reps 3-4 warm-up sets 25 minutes B: Clean Pull (3x3x90) 5-10 minutes C: Back Squat (5x3x85) 3-4 warmup sets, then 5x3x85 20-25 min D: Reverse Plank (3×60) -optional- 5 minutes  

    Read More

  • 3.18.15 Box Brief

    CrossFit Open 15.3 Three down, two to go. Great job   Post by CrossFit Main Line and CrossFit R5.

    Read More

  • Wednesday 3.18.15 WOD

    Explosive Strength Skill Depth Jump for max height (Score height in inches ) **Step off box at knee height WOD Happy 52nd Birthday Curt Nelson! 52 Cal Row 52 Box Jumps (24,20) 52 Push Ups 52 DB Clusters (35,25) 52 Lunges (L+R=2) **20min time cap Extra Credit 3 Rounds 30sec Plank Hold 10sec Rest 30sec Flutter […]

    Read More

Classes are incredible, coaches are really good about training on the technique and building people up, and the community is second to none. Highly recommend.read more
Brianna Blasi
Brianna Blasi
1718062614
Love coming here! The coaches are knowledgeable and the community is so welcoming!
Zac Penman
Zac Penman
1717679122
Great gym
Molly Pritchard
Molly Pritchard
1717678019
I began my crossfit journey a few years ago and intermittently drop into CrossFit Plymouth meeting, and it has been an outstanding experience! I always feel welcomed by the open and friendly environment. The coaches are exceptionally supportive and knowledgeable, ensuring everyone gets the most out of their workouts regardless of their experience level. The community is incredibly inviting, making each visit both enjoyable and motivating. I highly recommend CrossFit Plymouth Meeting to anyone seeking a positive and encouraging fitness community!read more
nick rivers
nick rivers
1717677647
I joined CrossFit Plymouth Meeting many years ago and it has been an incredible experience growing with the community and the gym. The coaches are highly knowledgeable and genuinely invested in helping each member achieve their fitness goals. The community is welcoming and supportive, creating an environment that motivates you to push your limits. The variety in workouts keeps things exciting, and I’ve seen significant improvements in my strength and endurance since starting. I highly recommend CrossFit Plymouth Meeting to anyone looking for a challenging and rewarding fitness journey.read more
Katina Dinh
Katina Dinh
1717644332
I have been working out at CrossFit Main Line for the past 2+ years, and I love it! Before CFML, I rarely worked out and found gyms a little intimidating. But here, the coaches are not only super friendly, but incredibly knowledgeable. I know I’m in good hands when I attend their classes, and I always feel welcome and included. I have never been fitter, and exercising has never been this fun before. I can’t wait to see how much stronger I’ll get alongside all my peers at CFML.read more
Brendan Young
Brendan Young
1717623890
Great Community, everyone is helpful, lots of fun events, programming has plenty of options for all abilities. Highly recommend.
Robert Graves
Robert Graves
1717614413
Hands down, the most knowledgeable coaching staff in the area!
sreenivasa rao
sreenivasa rao
1717520896
Improved my health after joining here, friendly atmosphere and most importantly awesome coaches Michelle and Jenna
I am a new member and couldn’t be happier with this gym. The coaches are amazing and the workouts are fun!!
js_loader