WOD & News

  • Tuesday 12.2.14 WOD

    Dynamic Effort Upper Strength Shoulder Press (12×2 @ 80% 1RM – taken from ground) WOD “The Missionary” 21-15-10-5 Hang Power Snatches (75,55) Ring Dips Extra Credit Erg or ski erg 5 rounds 20sec @ 100% effort 40sec @ 50% effort **Use wattage output to gauge % 12.6.14 – Holiday Amazing Race • CrossFit Main Line will […]

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  • Tuesday 12.2.14 On-Ramp

    CFR5 6:30pm On-Ramp/Elements Class #1 Skill Review: Dynamic Warm Up Bergener Warm Up New Skill: Squat Up Right Row Push Up Complete Rounds Of: 15-12-9 200m Run Squat (45,15) Push Ups Up Right Row (45,15) 12.6.14 – Holiday Amazing Race • CrossFit Main Line will NOT hold classes • CrossFit R5 will be open 8:30am […]

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  • Tuesday 12.2.14 CrossFit Pre-Teens

    Warm-up Squat Review Air Squat Front Squat Back Squat Overhead Squat WOD Little Rowing “Nancy” 4 Rounds 200 m row 10 OHS Game Return to Plank Wars! Rope Climb Races Extra Credit Hand stand Holds  

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  • Tuesday 12.2.14 Competitor WOD

    Dynamic Effort Upper Strength Shoulder Press (12×2 @ 80% 1RM – taken from ground) WOD “The Missionary” 21-15-10-5 Hang Power Snatches (75,55) Ring Dips Special Strength 8RM Close grip floor press 3/4 range of motion, weight + double micro band tension **set J hooks so that you only extend through the top 3/4 of the movement […]

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  • Monday 12.1.14 WOD

    Max Effort Lower Strength 1RM Snatch Grip Deadlift WOD “Hair of the Dog” 12min AMRAP 5-10-15-20-25….. Wall Balls **Between each round complete 1 rd. 6 Deadlift + 3 Hang Power Cleans  (135,95) **Score total wall balls Extra Credit 50 Barbell Overhead Sit Ups  

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  • Monday 12.1.14 Barbell Club

    6:30pm @ CFR5 A: High-Hang Snatch (5-7×3 AHAP) B: Snatch Push Press + OHS (5×1+3 AHAP) C: Clean Pull Complex (5×1 80%-120%) 2 Clean Pull + 4 RDL + 2 Clean Deadlift

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  • Monday 12.1.14 Teens & Pre-teens

    Squat Review Air Squat Front Squat Back Squat Overhead Squat WOD Little rowing Nancy 4 Rounds 200 m row 10 OHS Game Return to Plank Wars! Rope Climb Races Hand Stand Holds   CrossFit Kids is Back! Monday 4:30pm CrossFit Teens Tuesday 4:30pm CrossFit Pre-Teens Thursday 4:30pm CrossFit Teens & Pre-Teens

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  • Monday 12.1.14 On-Ramp

    On-Ramp  Class #1 6:30pm @ CFML Skill Review Dynamic Warm Up Bergener Warm Up New Skill: Squat Up Right Row Push Up Complete Rounds Of: 15-12-9 200m Run Squat (45,15) Push Ups Up Right Row (45,15)  

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  • Monday 12.1.14 Competitor WOD

    Max Effort Lower Strength 1RM Snatch Grip Deadlift WOD “Hair of the Dog” 12min AMRAP 5-10-15-20-25….. Wall Balls **Between each round complete 1 rd. 6 Deadlift (135,95) 3 Hang Power Cleans Special Strength 3×10( L+R=1) Step Ups Against micro band + Max Weight Abs/Core 8RM Barbell Overhead Sit Ups Finisher/Recovery 3 Rounds 25 banded good […]

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  • 11.30.14 Box Brief

    RowVember Ends today 11.30.14 at 11:30am Make sure you post your final scores on the whiteboards 2014 Masters Madness Only a few spots remain open. Sign Up fast! Click Here

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  • Sunday 11.30.14 WOD

    Explosive Strength Strength Clean (12×1 @ 70% 1RM) Strength Snatch Balance (12×1 @ 70% 1RM Snatch) WOD “Siracha” 30 Pull Ups 50 Thrusters (45,35) 1000m Row Extra Credit 3 x max time bumper plat pinch  

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Fred Moesler
Fred Moesler
17:05 08 Jun 22
Absolutely outstanding group of coaches, helping athletes of all ages, shapes, and sizes get healthier and happier. Whether you’re new at Crossfit, or some sort of super athlete, CFML has something to offer. I can’t recommend them highly enough.
Sara Pilko
Sara Pilko
13:39 05 Jun 22
Great workouts. Friendly, energetic and supportive staff. Will support and coach people new to CrossFit along with people who are more experienced. Non judgemental.
Jeanne Hwang
Jeanne Hwang
10:32 03 Jun 22
I started doing Crossfit because my sister got me into it and if I can do it, anyone can! It’s the first thing I do in the morning ans it’s the best part of my day to kick off and it feels great with lots of energy.
asia pinckney
asia pinckney
14:11 14 May 22
This place is awesome. I came in today for my 2nd CrossFit class. I am by no means fit, but that didn’t matter. Everyone was very nice. I am excited to return!
Joshua Field
Joshua Field
18:22 25 Mar 22
I recently moved to the area with my fiancé and joined CrossFit Main Line. It has been a great experience between the amazingly supportive coaches, welcoming community of members, and absolute first class facility. Joining a new gym can sometimes feel intimidating especially when new to an area but everyone made me feel very welcome and comfortable. I am glad that I chose CF Main Line as a new home! Highly recommend to any and all experience levels!
Alyse Jung
Alyse Jung
16:55 13 Mar 21
I’ve had an extremely pleasant experience with CrossFit Main Line. I recently dropped in, but came here first in summer of 2018 while doing an internship in the area. The coaches are friendly, knowledgeable, and helpful! Especially Coach Raymond. The members are kind and welcoming. I recently dropped in, and with covid, they are doing a great job keeping things distanced, sanitary, and enforcing mask use (including during the workouts). Everyone seems to care and the sense of community is present. PS they have some of the most fun (but effective) warmups. I would highly recommend attending this gym, whether you’re looking to join a new gym or drop in! All movements and workouts are scalable so give it a try!
Terence Carroll
Terence Carroll
23:21 02 Feb 21
I’m a lifelong athlete who has always worked out and had been a little skeptical of CrossFit. I met a CrossFitter and was impressed with her fitness and so came to MainLine CrossFit to give it a try.What I found there was amazing:Coaches who understood that doing intense exercise in one’s mid-60s required that many of the workouts needed to be scaled down to accommodate my history of injuries and limitations.A group of people who supported each other whether we were power lifters or people just trying to not go up a size in clothing.I also believe that my rebound from getting COVID-19 was due to the fitness I have developed through MainLine CrossFit.I can’t believe I look and feel the way I do at my age and am very grateful to MaiLine CrossFit for helping make this happen.
Marta Gambone
Marta Gambone
00:58 31 Dec 20
If you’re like me, you have been going to the gym because it’s good for you and not because you like to. I gave done a trial or a couple months at just about every gym in couple mike radius – I was bored and couldn’t find my place.Until I found Main Line Crossfit. From the incredible community to knowledgeable coaches, I have been here for over 2 years now and couldn’t be happier. I am learning to do things that I have never thought possible. The classes are great for all – I started out as semi- athletic person and kept going until a week before I went into labor. The coaches are happy to accommodate all conditions, injuries and needs.Give them a try – you won’t regret it! And your health and body will thank you for it.
Nick Catherine
Nick Catherine
13:03 01 Sep 20
CFML still 🤘🏻 because…they are creative and innovative to ensure that WODs are exciting, fun, and challenging all while maintaining safe practices for these times.
Lori Lee Komer
Lori Lee Komer
12:24 02 Apr 20
Are you keeping yourself as healthy as possible during this most challenging time? This box created ZOOM classes. There are many each day to join. It’s helped keep our community connected and encouraged us to persevere. To learn more I’m sure you can connect with a coach or the owners. We have to stay positive and keep strong!