WOD & News

  • Saturday 6/4/22

    Strength Build to a 3 Rep Power Clean and Jerk Workout “CALIFORNIA DREAMIN” 20 ROUNDS FOR TIME1 Power Clean & Jerk 2 Burpees Over Bar3 Toes to Bar

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  • Friday, 6/3/22

    Strength Back Squat 3×5 Workout AMRAP x 13 MINUTES12 Back Rack Reverse Lunges 400m Run

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  • Thursday, 6/2/22

    Strength Bench Press 3×5 Workout 8 SETS (:20 ON / :10 OFF)MOVT 1 – Cal BikeMOVT 2 – Push PressMOVT 3 – Double UndersMOVT 4 – Ring Rows

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  • Wednesday, 6/1/22

    Strength Deadlift 3×5 Workout FOR TIME*100 Alt. DB Up-Down Devil’s Clean *Every 2:30 including 0:00, complete 25 Sit-ups

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  • Tuesday, 5/31/22

    WorkoutAMRAP x 22 MINUTES500/400m Row30 Sit-Ups20 Alt. Lateral Box Step-Overs 100m KB or DB Carry

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  • WEEKLY BREAKDOWN 5/30/22

    Take the Next Step ForwardThat wraps it up for our four-week Murph prep series.Whether you’re participating in Memorial Day Murph today or not, we hope that the past few weeks have given you a goal to build toward so that you could form some consistency around the healthy habits you may have been avoiding so […]

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  • Monday, 5/30/22

    Workout“Murph” For Time:1-Mile Run100 Pull-ups200 Push-ups300 Air Squats1-Mile Run If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click here Option 2:Workout“MINI MURPH”FOR TIME*800m Run Into…10 ROUNDS5 Pull-Ups10 Push-Ups15 SquatsInto…800m Run […]

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  • Sunday, 5/29/22

    Workout3 SETS FOR QUALITY40/30 Cal Bike30 Sit-Ups10/10 Single Leg Glute Bridge-Up*10 Alt. Plate Around the World 50m Overhead Plate Walk

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  • Saturday, 5/28/22

    Join us at Ardmore for 24 for 24! “Murph” (8:30am)For Time:1-Mile Run100 Pull-ups200 Push-ups300 Air Squats1-Mile RunIf you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005

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  • Friday, 5/27/22

    StrengthOverhead Squat 5-5-5 Workout“COOL HAND LUKE” 7 ROUNDS FOR TIME7 Overhead Squats 7 Bar Facing Burpees7 Toes to Bar100m Run

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  • Thursday, 5/26/22

    StrengthDeadlift 5-3-1 Workout“Christine” 3 Rounds for time: 500m Row 12 Deadlifts21 Box Jumps

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  • Wednesday, 5/25/22

    WorkoutAMRAP x 21 MINUTES28 Unbroken Double Unders21 Russian KB Swings14 Alt. KB Goblet Box Step-Ups7 Strict Ring Dips

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Fred Moesler
Fred Moesler
17:05 08 Jun 22
Absolutely outstanding group of coaches, helping athletes of all ages, shapes, and sizes get healthier and happier. Whether you’re new at Crossfit, or some sort of super athlete, CFML has something to offer. I can’t recommend them highly enough.
Sara Pilko
Sara Pilko
13:39 05 Jun 22
Great workouts. Friendly, energetic and supportive staff. Will support and coach people new to CrossFit along with people who are more experienced. Non judgemental.
Jeanne Hwang
Jeanne Hwang
10:32 03 Jun 22
I started doing Crossfit because my sister got me into it and if I can do it, anyone can! It’s the first thing I do in the morning ans it’s the best part of my day to kick off and it feels great with lots of energy.
asia pinckney
asia pinckney
14:11 14 May 22
This place is awesome. I came in today for my 2nd CrossFit class. I am by no means fit, but that didn’t matter. Everyone was very nice. I am excited to return!
Joshua Field
Joshua Field
18:22 25 Mar 22
I recently moved to the area with my fiancé and joined CrossFit Main Line. It has been a great experience between the amazingly supportive coaches, welcoming community of members, and absolute first class facility. Joining a new gym can sometimes feel intimidating especially when new to an area but everyone made me feel very welcome and comfortable. I am glad that I chose CF Main Line as a new home! Highly recommend to any and all experience levels!
Alyse Jung
Alyse Jung
16:55 13 Mar 21
I’ve had an extremely pleasant experience with CrossFit Main Line. I recently dropped in, but came here first in summer of 2018 while doing an internship in the area. The coaches are friendly, knowledgeable, and helpful! Especially Coach Raymond. The members are kind and welcoming. I recently dropped in, and with covid, they are doing a great job keeping things distanced, sanitary, and enforcing mask use (including during the workouts). Everyone seems to care and the sense of community is present. PS they have some of the most fun (but effective) warmups. I would highly recommend attending this gym, whether you’re looking to join a new gym or drop in! All movements and workouts are scalable so give it a try!
Terence Carroll
Terence Carroll
23:21 02 Feb 21
I’m a lifelong athlete who has always worked out and had been a little skeptical of CrossFit. I met a CrossFitter and was impressed with her fitness and so came to MainLine CrossFit to give it a try.What I found there was amazing:Coaches who understood that doing intense exercise in one’s mid-60s required that many of the workouts needed to be scaled down to accommodate my history of injuries and limitations.A group of people who supported each other whether we were power lifters or people just trying to not go up a size in clothing.I also believe that my rebound from getting COVID-19 was due to the fitness I have developed through MainLine CrossFit.I can’t believe I look and feel the way I do at my age and am very grateful to MaiLine CrossFit for helping make this happen.
Marta Gambone
Marta Gambone
00:58 31 Dec 20
If you’re like me, you have been going to the gym because it’s good for you and not because you like to. I gave done a trial or a couple months at just about every gym in couple mike radius – I was bored and couldn’t find my place.Until I found Main Line Crossfit. From the incredible community to knowledgeable coaches, I have been here for over 2 years now and couldn’t be happier. I am learning to do things that I have never thought possible. The classes are great for all – I started out as semi- athletic person and kept going until a week before I went into labor. The coaches are happy to accommodate all conditions, injuries and needs.Give them a try – you won’t regret it! And your health and body will thank you for it.
Nick Catherine
Nick Catherine
13:03 01 Sep 20
CFML still 🤘🏻 because…they are creative and innovative to ensure that WODs are exciting, fun, and challenging all while maintaining safe practices for these times.
Lori Lee Komer
Lori Lee Komer
12:24 02 Apr 20
Are you keeping yourself as healthy as possible during this most challenging time? This box created ZOOM classes. There are many each day to join. It’s helped keep our community connected and encouraged us to persevere. To learn more I’m sure you can connect with a coach or the owners. We have to stay positive and keep strong!