WOD & News

  • Wednesday, 6/12/24

    Sumo Deadlift ON A 16:00 RUNNING CLOCK… Build to a Moderate-Heavy 5-Rep Sumo Deadlift AMRAP x 8 MINUTES 8 Sumo Deadlifts 16 Wall Balls

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  • Tuesday, 6/11/24

    FOR TIME 80/60 Cal Bike 70 Box Jumps 60 Pull-Ups 40/30 Cal Bike 30 Box Jumps 20 Chest to Bars Butts & Guts 2-3 SETS 6/6 DB Goblet Split Squats 12 Feet Elevated Glute Bridge-Ups 24 Russian Twists* *1 Rep= R + L. -Rest As Needed b/t Sets-

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  • CFML News 6/10/24

    📚 Inside This WEEKS Newsletter 🏋️‍♀️ Take care of yourself and if you can, someone else too 👔 Open… Fathers Day Gift 👕 Apparel, deadline 🇺🇸 Summer Schedule 🏋️‍♀️ Women Only: Intro to Weightlifting ⏰ 90s Weekly Workout Video Breakdown

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  • Monday, 6/10/24

    Clean and Jerk EMOM x 10 MINUTES 1 Power Clean & Jerk* Workout “THE CALI BEAR” EVERY :30 FOR 20 MINUTES 1 Power Clean & Jerk

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  • Sunday, 6/9/24

    EMOM x 25 MINUTES MIN 1 – :45 Triple, Double or Single Under Practice MIN 2 – :45 Alt. Box Step-Ups (Athlete Choice)* MIN 3 – :45 Ring, Bar, or Bench Dips MIN 4 – :45 Alt. DB Slides (Athlete Choice) MIN 5 – :45 Cardio Choice *Option to Hold DB in Goblet Position

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  • Saturday, 6/8/24

    ON A 12:00 RUNNING CLOCK… Build to a Moderate-Heavy Complex 1 Power Snatch + 2 Overhead Squats + 1 Hang Squat Snatch 2 ROUNDS FOR TIME 1000/800m Row 50 Wall Balls (20/14) 30 Hang Power Snatches

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  • Friday, 6/7/24

    Strength Close Grip Bench Press EVERY 2:00 x 4 SETS: 6 REPS, Build Workout AMRAP x 18 MINUTES 5-10-15-and so on… Up-Down Pull-Ups 10-15-20-and so on… Sit-Ups

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  • Thursday, 6/6/24

    Strength EVERY 2:00 x 5 SETS 5 Deadlifts* Workout 4 ROUNDS FOR TIME 21 Deadlifts 15 Box Jumps 9 Handstand Push-Ups

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  • Wednesday, 6/5/24

    Workout 3 SETS 400m Run 20 Toes to Bar 200m Run 10 Toes to Bar -Rest 2:00 b/t Sets- 3 SETS* 15 Slow DB Shrugs 15 Single DB Pull-Over** 15 DB Bent Over Rows

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  • Tuesday, 6/4/24

    ON A 8:00 RUNNING CLOCK… Find a Heavy 3 Rep Thruster “MYMC 22.3” 15 ROUNDS FOR TIME1 Ring Muscle-Up3 Thrusters6 Burpee Over Bar

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  • Monday, 6/3/24

    Workout AMRAP x 20 MINUTES 40/30 Cal Bike 40 Russian KB Swings 80 Double Unders Strength 3 SETS Deficit Reverse Curtsy Lunge x 10-12/Side Seated Straight Leg Lifts Over Object x 10-12

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  • CFML News 6/3/24

    📚 Inside This WEEKS Newsletter 🏋️‍♀️ Vuori Launch: Gear Up for Summer 🇺🇸 Summer Schedule 🏋️‍♀️ Women Only: Intro to Weightlifting ⏰ 90s Weekly Workout Video Breakdown 📅 Ardmore: 12 Noon Class

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Classes are incredible, coaches are really good about training on the technique and building people up, and the community is second to none. Highly recommend.read more
Brianna Blasi
Brianna Blasi
1718062614
Love coming here! The coaches are knowledgeable and the community is so welcoming!
Zac Penman
Zac Penman
1717679122
Great gym
Molly Pritchard
Molly Pritchard
1717678019
I began my crossfit journey a few years ago and intermittently drop into CrossFit Plymouth meeting, and it has been an outstanding experience! I always feel welcomed by the open and friendly environment. The coaches are exceptionally supportive and knowledgeable, ensuring everyone gets the most out of their workouts regardless of their experience level. The community is incredibly inviting, making each visit both enjoyable and motivating. I highly recommend CrossFit Plymouth Meeting to anyone seeking a positive and encouraging fitness community!read more
nick rivers
nick rivers
1717677647
I joined CrossFit Plymouth Meeting many years ago and it has been an incredible experience growing with the community and the gym. The coaches are highly knowledgeable and genuinely invested in helping each member achieve their fitness goals. The community is welcoming and supportive, creating an environment that motivates you to push your limits. The variety in workouts keeps things exciting, and I’ve seen significant improvements in my strength and endurance since starting. I highly recommend CrossFit Plymouth Meeting to anyone looking for a challenging and rewarding fitness journey.read more
Katina Dinh
Katina Dinh
1717644332
I have been working out at CrossFit Main Line for the past 2+ years, and I love it! Before CFML, I rarely worked out and found gyms a little intimidating. But here, the coaches are not only super friendly, but incredibly knowledgeable. I know I’m in good hands when I attend their classes, and I always feel welcome and included. I have never been fitter, and exercising has never been this fun before. I can’t wait to see how much stronger I’ll get alongside all my peers at CFML.read more
Brendan Young
Brendan Young
1717623890
Great Community, everyone is helpful, lots of fun events, programming has plenty of options for all abilities. Highly recommend.
Robert Graves
Robert Graves
1717614413
Hands down, the most knowledgeable coaching staff in the area!
sreenivasa rao
sreenivasa rao
1717520896
Improved my health after joining here, friendly atmosphere and most importantly awesome coaches Michelle and Jenna
I am a new member and couldn’t be happier with this gym. The coaches are amazing and the workouts are fun!!
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