WOD & News

  • Thursday, 5/30/24

    Strength Push Jerk ON A 15:00 RUNNING CLOCK… Build to a 5-Rep Moderate Push Jerk Workout AMRAP x 13 MINUTES 2-4-6-and so on…* Shoulder to Overhead DB Goblet Alt. Lunges

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  • Wednesday, 5/29/24

    Strength EMOM x 12 MINUTES* 1 Power Clean + 1 Hang Power Clean *Start Light-Moderate and build to Moderate-Heavy. Workout 7 ROUNDS FOR TIME 50 Double Unders 7 Hang Power Cleans

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  • Tuesday, 5/28/24

    AMRAP x 25 MINUTES 30/25 Cal Bike 20 Sit-Ups 10 Up-Downs 20/15 Cal Bike 20 Alt. DB/KB Snatch (Athlete’s Choice) 100m DB/ KB Suitcase Carry

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  • CFML News 5/27/24

    πŸ“š Inside This WEEKS Newsletter πŸ‹οΈβ€β™€οΈ Programming is heating up πŸ‡ΊπŸ‡Έ A Resounding Success πŸ‹οΈβ€β™€οΈ Women Only – Intro To Weightlifting ⏰ 90s Weekly Workout Video Breakdown πŸ“… Ardmore, 12 noon class

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  • Monday, 5/27/24

    Hero Workout Murph For Time:1-Mile Run100 Pull-ups200 Push-ups300 Air Squats1-Mile RunIf you have a 20# vest or body armor, wear it.

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  • Sunday, 5/26/24

    4 SETS FOR QUALITY 1:30 Cardio Choice 1 25 Russian KB Swings (Athlete Choice, Light) 1:30 Cardio Choice 2 25 Sit-Ups 1:00 Static Hold* -No Additional Rest b/t Sets-

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  • Saturday, 5/25/24

    Murph For Time:1-Mile Run100 Pull-ups200 Push-ups300 Air Squats1-Mile RunIf you have a 20# vest or body armor, wear it.

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  • Friday, 5/24/24

    TPT 9000 WOD For Time (60m time cap) – PARTNER UP! Wear a ballcap & sunglasses, and a 20/14# vest Buy-In: 100m run Then, 9 rounds of: 8 burpees 6 KB swings 21 Wallballs 100m Run

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  • Thursday, 5/23/24

    Partner Workout IN TEAMS OF 2… AMRAP x 25 MINUTES 160 Double Unders or 320 Single Unders 120/100 Cal Row 80 Push Press 60 Back Rack Alt. Lunges *P1 works while P2 rests. Split work as needed.

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  • Wednesday, 5/22/24

    Strength Deadlift 5-3-1-1-1* Workout AMRAP x 8 MINUTES 12 Up-Downs Over Bar 4 Deadlifts

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  • Tuesday, 5/21/24

    Strength Pendlay Row EVERY 1:90 x 5 SETS: Build to a moderate heavy 5 reps Workout FOR TIME* 40-30-20-10 Push-Ups 20-15-10-5 Pull-Ups *Complete 25/20 Cal Bike after each set.

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  • CFML News 5/20/24

    πŸ“š Inside This WEEKS Newsletter πŸ‡ΊπŸ‡Έ πŸ‹οΈβ€β™€οΈ 24 Heroes in 24 Hours πŸ—“ Memorial Day Schedule 🧢🧡 Wayne Leader: Steve Travascio πŸ‹οΈβ€β™€οΈ Women Only – Intro To Weightlifting πŸ“… Ardmore, 12 noon class

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Classes are incredible, coaches are really good about training on the technique and building people up, and the community is second to none. Highly recommend.read more
Brianna Blasi
Brianna Blasi
1718062614
Love coming here! The coaches are knowledgeable and the community is so welcoming!
Zac Penman
Zac Penman
1717679122
Great gym
Molly Pritchard
Molly Pritchard
1717678019
I began my crossfit journey a few years ago and intermittently drop into CrossFit Plymouth meeting, and it has been an outstanding experience! I always feel welcomed by the open and friendly environment. The coaches are exceptionally supportive and knowledgeable, ensuring everyone gets the most out of their workouts regardless of their experience level. The community is incredibly inviting, making each visit both enjoyable and motivating. I highly recommend CrossFit Plymouth Meeting to anyone seeking a positive and encouraging fitness community!read more
nick rivers
nick rivers
1717677647
I joined CrossFit Plymouth Meeting many years ago and it has been an incredible experience growing with the community and the gym. The coaches are highly knowledgeable and genuinely invested in helping each member achieve their fitness goals. The community is welcoming and supportive, creating an environment that motivates you to push your limits. The variety in workouts keeps things exciting, and I’ve seen significant improvements in my strength and endurance since starting. I highly recommend CrossFit Plymouth Meeting to anyone looking for a challenging and rewarding fitness journey.read more
Katina Dinh
Katina Dinh
1717644332
I have been working out at CrossFit Main Line for the past 2+ years, and I love it! Before CFML, I rarely worked out and found gyms a little intimidating. But here, the coaches are not only super friendly, but incredibly knowledgeable. I know I’m in good hands when I attend their classes, and I always feel welcome and included. I have never been fitter, and exercising has never been this fun before. I can’t wait to see how much stronger I’ll get alongside all my peers at CFML.read more
Brendan Young
Brendan Young
1717623890
Great Community, everyone is helpful, lots of fun events, programming has plenty of options for all abilities. Highly recommend.
Robert Graves
Robert Graves
1717614413
Hands down, the most knowledgeable coaching staff in the area!
sreenivasa rao
sreenivasa rao
1717520896
Improved my health after joining here, friendly atmosphere and most importantly awesome coaches Michelle and Jenna
I am a new member and couldn’t be happier with this gym. The coaches are amazing and the workouts are fun!!
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