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Protected: 8.9.15 WOD NOTES
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Protected: 8.7.15 WOD NOTES
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Protected: 8.6.15 WOD NOTES
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8.5.15 WOD NOTES
Announcement: August newsletter will post tonight. Please review for up and coming events and announcements. Explosive Strength Mobility: 5min 3min Keg Stretch over foam roller with hand on KB overhead. 2min Hanging from the rig, 2 handed or single handed. Dynamic Warm Up: 5min + Snatch Warm Up Strength: 10min. 3 Position Snatch (EMOM for 10min […]
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Protected: 8.4.15 WOD NOTES
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Protected: Monday 8.3.15 WOD NOTES
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Protected: 8.2.15 WOD NOTES
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Protected: 7.31.15 WOD NOTES
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Protected: 7.29.15 WOD NOTES
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Protected: 7.29.15 WOD NOTES
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