Max Effort Lower
Strength
Box Squats (3RM Narrow Stance, below parallel )
WOD
“The Humpty Hump”
7min AMRAP
10 Deadlifts (135,95)
5 C2B
–3min Rest–
7min AMRAP
10 Back Squats (135,95)
5 C2B
**Back Squats from the ground
10 Deadlifts (135,95)
5 C2B
–3min Rest–
7min AMRAP
10 Back Squats (135,95)
5 C2B
**Back Squats from the ground
Special Strength
Midline
50 Barbell Side Bends w/ 2sec. pause
**50 each side
**50 each side
Special Strength
3×15 Single Arm Overhead DB walking lunge
**15 each leg
**15 each leg
Finisher/Recovery
50 Banded Leg Extension
50 Banded Leg Curls
25 Banded Adductions, each side
50 Banded Leg Curls
25 Banded Adductions, each side
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