Dynamic Effort Lower
Strength
Box Squats ( 1×8 @ 50% 1RM + 10#)
Strength
3x30sec. Banded Leg Curls
WOD
“Hypnotic Poison”
3 Rounds
200m Run
10 Snatch Grip Deadlifts (95,65)
200m Run
10 Hang Snatches
200m Run
10 OHS
**20min time cap
**Rx Plus with Fat bar, Fat bar weights 25#
200m Run
10 Snatch Grip Deadlifts (95,65)
200m Run
10 Hang Snatches
200m Run
10 OHS
**20min time cap
**Rx Plus with Fat bar, Fat bar weights 25#
$ Out
100 Barbell Side Bends