@CFR5
A: High-Hang Snatch (7×2)
@50/60/70/75…
B: Back Squat (5×5)
@75-78 (increase from last week)
3 sec hold on first rep
C1: Shoulder Press (3×8)
Use same weight from last week.
C2: Front Rack Lunge (3×10)
Increase weight from last week.
If 75 is sharp, you may go up. The goal is good technique & no misses. No extra attempts if you miss, 7 sets total.