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CrossFit Youth
Free Trial Workout
Tuesday 1.28.15 Crossfit Kids
January 27, 2015
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CrossFit Kids
Warm-up
Squat tag
Lax Ball garbage clean up
Weightlifting
Thruster
Gymnastics
ring rows
Game
Squat Squat Goose
Metcon
5 thrusters
gym bear crawl
5 jumping pull ups
10 bar hops
Game
Crossfit follow the leader
Lax Ball garbage clean up