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CrossFit Youth
Free Trial Workout
Wednesday 1.28.15 WOD
January 27, 2015
Coach Daniel
WOD
Warm Up
x3 Plyo Push Ups
Every 15sec for 10 Rounds
WOD
“Bombo Genisus”
2000m Row
Then,
30-20-10
Dubs (x3)
Sit Ups
*20min time cap
Extra Credit
100 banded pull aparts laying on bench
Every 15sec for 10 Rounds