Strength
Overhead Squat
3×4*
Strength – Fitness
Front Squat
3×4*
Workout
FOR TIME
120 DB Front Squats (50/35)*
*Every break, complete 12 Burpees. If DBs come below the shoulders or off the shoulders, Burpees must be completed.
Strength
Overhead Squat
3×4*
Strength – Fitness
Front Squat
3×4*
Workout
FOR TIME
120 DB Front Squats (50/35)*
*Every break, complete 12 Burpees. If DBs come below the shoulders or off the shoulders, Burpees must be completed.