EVERY 1:30 x 5 SETS*
1 Hang Clean**
+
1 Clean**
+
1 Shoulder to Overhead
*Start Light-Moderate and end Moderate-Heavy.
**Option for Power or Squat.
Workout
EVERY 3:00 x 5 SETS
20/15 Cal Row
10 Toes to Bar
Max Power Clean to Overhead (Athlete Choice) w/ Time Remaining