Back Rack Reverse Lunges
EVERY 2 MINUTES x 4 SETS:
8 Alternating Steps, Build
Workout
4 ROUNDS
AMRAP 3:
12 Burpees
12/9 Cal Assault Bike
Max Rope Climbs in Remaining Time
-Rest 1-
Back Rack Reverse Lunges
EVERY 2 MINUTES x 4 SETS:
8 Alternating Steps, Build
Workout
4 ROUNDS
AMRAP 3:
12 Burpees
12/9 Cal Assault Bike
Max Rope Climbs in Remaining Time
-Rest 1-