AMRAP X 18 MINUTES:
12 ROUNDS OF :60 ON/:30 OFF (18 MINUTE RUNNING CLOCK)
AMRAP
28 Cal Row
21 Up Downs
14 Cal Bike
7 Box Jumps
AMRAP X 18 MINUTES:
12 ROUNDS OF :60 ON/:30 OFF (18 MINUTE RUNNING CLOCK)
AMRAP
28 Cal Row
21 Up Downs
14 Cal Bike
7 Box Jumps