Snatch
EVERY 2 MINUTES X 6 SETS:
BUILD TO A MODERATE 3-REP “TOUCH AND GO” SNATCH*
*OPT FOR POWER OR SQUAT
4 ROUNDS FOR TIME
400m Run
15 Power Snatches (95/65)
Snatch
EVERY 2 MINUTES X 6 SETS:
BUILD TO A MODERATE 3-REP “TOUCH AND GO” SNATCH*
*OPT FOR POWER OR SQUAT
4 ROUNDS FOR TIME
400m Run
15 Power Snatches (95/65)