Max Effort Lower
Strength
1RM Snatch Grip Deadlift
WOD
“Hair of the Dog”
12min AMRAP
5-10-15-20-25….. Wall Balls
**Between each round complete 1 rd.
6 Deadlift + 3 Hang Power Cleans (135,95)
5-10-15-20-25….. Wall Balls
**Between each round complete 1 rd.
6 Deadlift + 3 Hang Power Cleans (135,95)
**Score total wall balls
Extra Credit
50 Barbell Overhead Sit Ups