A Decade of Impact
“Transformative Wellness: Inspiring Stories and thankfulness 🎅✨💪
Over the past 11 years, CFML has been the go-to spot for busy professionals seeking to improve their health, fitness, and happiness. The COVID break brought about a notable shift in the language used by clients expressing interest in CFML—words like COMMUNITY, RESTART. EMPOWER, GUIDANCE and TEAM became prevalent.
As these new members joined our community we encouraged them to share their experiences, an abundance of AMAZING reviews flooded in. These testimonials, the lifeblood of any small business, showcase the profound impact CFML has had on individuals’ lives. Thank you for allowing our team of coaches to be a part of your journey.
For those who haven’t shared yet, there are two golden opportunities. FIRSTLY, click on the link below to share your CFML journey, and in return, receive some FREE CFML apparel as a token of appreciation. SECONDLY, embrace the spirit of giving in December—bring a friend or family member along for a FREE class by sharing your transformative CFML story. For the extra touch of love, consider passing along CFML gift cards; for every $50 purchased, receive $25 back—your choice, whether to use it towards your membership or retail therapy.
Cheers to the CFML community, and here’s to many more years of health, happiness, and shared success!
📚 WHAT OUR COACHES ARE READING, WATCHING & communicating
• REMINDER… Gear up, vote, and brace for the $50 annual CFML gear fee on 12/10! Your muscles and opinions matter. 🏋️♂️🗳️
• HOLIDAY TRAVEL WORKOUTS…Check out our holiday travel and at-home workouts on a dedicated webpage, featuring CFMLS and CrossFit.com’s recommendations. Stay fit during your travels!
• AUTHENTIC…Merriam-Webster’s word of the year is “authentic.”
• LONG READ…Why you age slower on a plane and other strange effects of relativity.
#Mainlinemonday
Watch… Weekly Breakdown
• Monday – Skill, XLong Metcon
• Tuesday – Heavy, Sprint Metcon
• Wednesday – Heavy + Sprint Metcon
• Thursday – Long Metcon
• Friday – Heavy + Long Metcon
• Saturday – Partner, Barbell Cycling
• Sunday – Muscle Builder + Long Metcon
#Tuesdaytreat
📢 Last Call to Set Sail on December 9th at 10:30 am!
🚣♂️ Join us at CFML – Ply. Mtg. for an unforgettable rowing experience! This isn’t just a clinic; it’s a laughter-filled voyage to rowing excellence! 💪 Bid farewell to those RowVember frowns and let our expert coaches transform you into a rowing rockstar. 🎉 Whether you’re a rookie or a seasoned pro, refine your technique, sidestep common mishaps, and embrace rowing greatness with finesse. 🌟 Don’t miss the boat on this epic journey! Secure your spot now for a day of #RowingMastery and Fun & Fitness! 🚣♀️ #LastCall #RowingAdventure
#Whatsnextwednesday
Spread the Fitness Cheer
🎉 December is Bring-a-Friend Month at CrossFit Main Line! 🎁 Gift the joy of fitness this holiday season by bringing a friend to any location for FREE – no reservations needed! Immerse yourselves in the spirit of community, sweat it out together, and introduce them to the transformative world of CrossFit. 🏋️♂️ Spread joy, health, and camaraderie, amplifying your workouts and creating lasting memories with your loved ones. Unwrap the happiness of fitness at CrossFit Main Line – because shared good times are the best kind! 💪🎁 #FitFriends #GiftOfFitness
#SpotlightThursday
Brace yourself for the holiday frenzy! 🎄
On Dec 23rd, from 11a-2p, escape the whirlwind at CFML-Wayne! 🌪️ Coach Wendi has your festive fun fix while you tackle holiday mayhem or simply revel in a kid-free breather from the energy-crazed mini-me’s! 🤯 No need for sign-up stress – drop them off for the entire adventure or just a quick pit stop. Your sanity deserves this! 🙌 #ParentingSurvival #CFMLWayneFunTime
#fearlessfriday
Calorie torching workout of the week 🏃♂️💪
Keep consistent on the row but watch out for the 10min time cap!
Back Squat
— Then —
2000m Row
AMRAP
10 Thrusters
10 Up/Downs
15 Sit Ups
BACK SQUAT: Deload week. Zero struggle on reps. Focus on movement and mechanics.
WORKOUT: Row, end faster than you finished. Keep the thrusters unbroken and utilize the sit ups as recovery.
#shoutoutsaturday
CFML Rocks the CHAD Hero Workout, Raises Over $1000 – A Heroic Celebration with 100+ Strong!
We’ve got the scoop! CFML smashed it, raising over $1000 in the CHAD hero workout. Massive thanks to the 100+ athletes and spectators who joined the hero celebration! 🌟💪 #CFMLSuccess #HeroWorkoutWin
#selfcaresunday
Double the Gains, Double the Fun: Gift a $50 Card, Get $25 Workout Magic! 💪🎁
Snag the ultimate workout perk! Treat your fitness sidekick to a $50 gift card, and voila! We’ll add $25 of pure workout magic to your account. It’s the gift that keeps on giving – for both of you. So, share the fitness love and let the gains begin! 💪🎁 #FitnessBuddyDeal
