AMRAP x 20 MINUTES
20 Box Step-Overs
20 Push-Ups
20 Sit-Ups
Cardio Choice*
*Cardio Choice Options:
400m Run
30/25 Cal Row or Ski
AMRAP x 20 MINUTES
20 Box Step-Overs
20 Push-Ups
20 Sit-Ups
Cardio Choice*
*Cardio Choice Options:
400m Run
30/25 Cal Row or Ski