Skill
Single Unders + Double Unders
Workout
EMOM x 18 MINUTES
MIN 1&2 – AMRAP of…6 Tall Box Crawl-Overs + 12 Slam Balls + 36 Doubles Unders
MIN 3 – :40 Static Hold
Single Unders + Double Unders
EMOM x 18 MINUTES
MIN 1&2 – AMRAP of…6 Tall Box Crawl-Overs + 12 Slam Balls + 36 Doubles Unders
MIN 3 – :40 Static Hold