Workout
EMOM x 24 MINUTES
MIN 1 – :45 Gym. Pulling Option
MIN 2 – :45 Alt. Box Step-Ups
MIN 3 – :45 Max Cardio Choice (Run, Bike, Row, or Ski)
MIN 4 – :45 Plank Hold
EMOM x 24 MINUTES
MIN 1 – :45 Gym. Pulling Option
MIN 2 – :45 Alt. Box Step-Ups
MIN 3 – :45 Max Cardio Choice (Run, Bike, Row, or Ski)
MIN 4 – :45 Plank Hold