Strength
Push Press
Workout
EMOM x 12 MINUTES
MIN 1 – 5 Burpees + 3 Shoulder to Overhead (135/95)
MIN 2 – 5 Burpees + 4 Shoulder to Overhead
MIN 3 – 5 Burpees + 5 Shoulder to Overhead
And so on…
*Continue to add 1 S2OH each round until you are unable to complete the round.