V-Sit & Reach Test (For Flexibility)
Workout
“RUN & DONE”
ON A 15 MIN RUNNING CLOCK:
1 Mile Run For Time
In Time Remaining Establish Today’s 1 Rep Heavy Strict Overhead Press
V-Sit & Reach Test (For Flexibility)
“RUN & DONE”
ON A 15 MIN RUNNING CLOCK:
1 Mile Run For Time
In Time Remaining Establish Today’s 1 Rep Heavy Strict Overhead Press