CROSSFIT
Strict Gymnastics Work
21-15-9:
Strict Ring Dips
Strict Toes to Bar
Strict Ring Dips
Strict Toes to Bar
“Christine”
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
:: At Home Variation ::
3 Rounds For Time:
400 Meter Run
20 Double Dumbbell Deadlifts (50’s/35’s)
40 Jumping Lunges
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