Box Brief
SPECIAL EVENTS:
Register for the CrossFit Open!
Register for the Holiday Amazing Race!
OPPORTUNITIES TO GIVE BACK:
Live Like Blaine LEAD Event
Team Waterboys 2020
23rd Veteran and the Nearly Naked Ruck March
CROSSFIT
“CrossFit Games Open 20.3”
For Time:
21 Deadlifts
21 Handstand Push-ups
15 Deadlifts
15 Handstand Push-ups
9 Deadlifts
9 Handstand Push-ups
21 Deadlifts
50-ft. Handstand Walk
15 Deadlifts
50-ft. Handstand Walk
9 Deadlifts
50-ft. Handstand Walk
Time cap: 9 min
ENDURANCE
“Open Tail Gate”
10-9-8-7-6-5-4-3-2-1
DB Lungesters
(5 Burpee Pullups After Every Round)
– Rest 3:00 –
“CrossFit Games Open 20.3 (Scaled)”
For Time:
21 Deadlifts
21 Hand Release Pushups
15 Deadlifts
15 Hand Release Pushups
9 Deadlifts
9 Hand Release Pushups
21 Deadlifts
50-ft. Bear Crawl
15 Deadlifts
50-ft. Bear Crawl
9 Deadlifts
50-ft. Bear Crawl
KIDS/TEENS
STRENGTH:
Back Squat
6-4-2-4-6
CONDITIONING:
3 Rounds
200m Run
21 DB Thrusters
15 Burpees
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