Box Brief
Help someone put their equipment away today!
CROSSFIT
“Banded Deadlift” 10×2
”Simple Man”
15-10-5
Power Cleans
Front Squats
ENDURANCE
“Kicking up dust “
1 Mile Run w/Plate
*Every time you complete 200m Run Perform 10 DB Hang Squat Clean Thrusters.
Workout Starts w/ 10 Hang Squat Clean Thrusters
*30min time cap