Box Brief:
Registration Open for the Main Line Meltdown 21 Day Challenge.
Metcon
9/11
For time:
2001m Row
11 DB Squat Cleans
11 Strict Pull-ups
11 DBThrusters
11 Strict Pull-ups
11 DB Front Squats
11 DB S20H
11 Burpee Box Jumps
11 DB Squat Cleans
11 Strict Pull-ups
2001m Row
*No time Cap
For time:
2001m Row
11 DB Squat Cleans
11 Strict Pull-ups
11 DBThrusters
11 Strict Pull-ups
11 DB Front Squats
11 DB S20H
11 Burpee Box Jumps
11 DB Squat Cleans
11 Strict Pull-ups
2001m Row
*No time Cap
*Alternative Options
Rowing: 1 Mile Run at the beginning and end of workout
Intnet: Today’s workout has no time cap. The barbell loaded is intended to be heavy and should be broken up. Remember the lives lost on 9/11 when this one gets tough.