Warm-up
Coach led 400 meter run….
Metcon
Barbell Hell!!
10 deadlift- moderate weight- go unbroken
20 mountain climbers
10 front squat- moderate weight- go unbroken
20 jump squats
10 push press- moderate weight, go unbroken
20 jump rope
Intent:
Legs and lung burner for today. The barbell movements are intended to be unbroken, so focus on a moderate weight and technique. push the heart rate at the alternating cardio portions and slow the heart rate when you return to the barbell.
Athletes are encouraged to set up 1 barbell for the deadlifts and use another for the front squats and push presses.
Legs and lung burner for today. The barbell movements are intended to be unbroken, so focus on a moderate weight and technique. push the heart rate at the alternating cardio portions and slow the heart rate when you return to the barbell.
Athletes are encouraged to set up 1 barbell for the deadlifts and use another for the front squats and push presses.