Warm-up
30s Each
Easy Row
Easy Bike
Push-up to Down Dog
Easy Row
Easy Bike
Push-up to Down Dog
Medium Row
Medium Bike
Active Spidermans
Faster Row
Faster Bike
Air Squats
Metcon
“Lost Count”
For Time:
200 Double Unders
1,500 Meter Row
100 Wallballs (20,14)
35/25 Calorie Assault Bike
200 Double Unders
1,500 Meter Row
100 Wallballs (20,14)
35/25 Calorie Assault Bike
Alt. Bike for 50 10 Meter Shuttle Runs
Intent: Longer chipper workout today. Athletes will move through each movement in order, choosing a weight on the medicine ball that they are capable of completing 30+ wallballs unbroken when fresh.
Finisher
Have a great weekend!