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CrossFit Youth
Free Trial Workout
Thursday 2.15.18 XFit Juniors
February 14, 2018
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CrossFit Kids
Warm-up
Coach choice
Skill
Practice rope climbs
Lift
Deadlift ladder
Metcon
Up ladder
Each minute add 2 more reps of each
2 jumping jacks
2 snake ups
2 sit ups