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CrossFit Youth
Free Trial Workout
Thursday 3.13.17 WOD
April 12, 2017
Coach Daniel
WOD
Mobility
Shoulder, external rotators
WOD
“Adaptation To Fitness”
27-21-15-9
Power Snatch (75,55)
Wall Balls
Cal Row
$Out
10min EMOM
10 cal Bike
WOD NOTES