Saturday 4.8.17 WOD

Coach Ari

Partner Up!

Mobility

8min couch stretch, rotating every 1min

WOD

“Canonball”
Teams of 2
25min AMRAP
50,40 Cal Bike
50 Power Cleans (135,95,115,75)
50,40 Cal Bike
50 Power Cleans (165,115,145,95)
50,40 Cal Bike
50 Power Cleans (195,135,175,115)
50,40 Cal Bike
Max Power Cleans (225,165,205,135)
**Score total cals + reps

$ Out

Have a great weekend!

WOD NOTES