Max Effort Lower
Strength
1RM Back Squat or Front Squat or Overhead Squat
**complete a variation you did not complete last week
WOD
“Deep Heat”
5 Rounds:
1min Squat Snatches (100,70,80,60)
1min Burpee Dumbbell Box Step-Ups (55,35,45,25)(20″)
1min Bike for Calories
1min Rest
**Score total reps + cals
1min Squat Snatches (100,70,80,60)
1min Burpee Dumbbell Box Step-Ups (55,35,45,25)(20″)
1min Bike for Calories
1min Rest
**Score total reps + cals
$ Out
3x40sec. PVC Paddling with feet anchored
**Added challenge use GHD
**Added challenge use GHD