Dynamic Effort Lower
WOD
“Aphrodite”
10-12-16-18-20
Dumbbell Snatch (75,55,60,35)
Burpees over DB
**After each round
100′ Walking Lunge
Dumbbell Snatch (75,55,60,35)
Burpees over DB
**After each round
100′ Walking Lunge
$Out
Back Squat (6×4 @ 65%)