8:30am & 9:30am WODs only
Babysitting Available at normal times
Lifestyle Challenge Mobility
WOD
“Love Boat”
For Time:
5 Rounds of “Cindy”
5 Pull-ups
10 Push-ups
15 Squats
Directly into…
3 Rounds of “DT”
12 Deadlifts (155,105)
9 Hang Power Cleans
6 Jerks
Directly into…
1,000 Row
5 Rounds of “Cindy”
5 Pull-ups
10 Push-ups
15 Squats
Directly into…
3 Rounds of “DT”
12 Deadlifts (155,105)
9 Hang Power Cleans
6 Jerks
Directly into…
1,000 Row
**Courtesy of CFNE
$Out
Shoulder Press (20RM)