1.  Snatch (@70% 10×2)

2.  Push Jerk (Same Weight – 5×3)

3.  Front Squat (@75% 10×2)

4.  Front Rack Barbell Bulgarian Split Squat (2×10 each leg)

5.  Flat Bench Single Arm DB Press (2×10 each arm)

6.  Banded Pushdowns (100 Unbroken)

1.  Clean (@ 70% 10×2)

2.  Earthquake Bar Overhead Press (3×15)

3.  Seated Good Mornings (3×10)

4.  Reverse Hypers (3×30)

5.  Barbell Hip Bridges (3×15)

1.  Power Snatch (3×3@ 75%)

2.  Clean Pull + Clean + Jerk (8×1@ 70-80%)

3.  Overhead Squat (3×8)

4.  Snatch Pull + RDL (3×3)