Dynamic Effort Lower
WOD
“The quick and the dead”
3-9-15-21-15-9-3
Deadlifts (205,135)
Box Jumps (24,20)
Deadlifts (205,135)
Box Jumps (24,20)
$ Out
Panic Breathing
30-20-10 Assault Bike Cals
15-15-15 Back Squats at 55-65% 1RM
**complete BS after each set of cals
30-20-10 Assault Bike Cals
15-15-15 Back Squats at 55-65% 1RM
**complete BS after each set of cals