WOD NOTES
Max Effort Lower
WOD
“Linchpin Test 5”
For Time:
20 Back Squats (225/155 lbs)
2 mile Run
20 Back Squats (225/155 lbs)
**From rack
20 Back Squats (225/155 lbs)
2 mile Run
20 Back Squats (225/155 lbs)
**From rack
$ Out
In 3min accumulate as much time as possible in a 3 point plank hold
**one foot OR one arm must be off the ground
**one foot OR one arm must be off the ground