Max Effort Lower
Strength
Clean + 3 Front Squats
**Build to a heavy
WOD
“Captain Comeback”
20 Burpees Over Bar
20 Hang Squat Snatches (95,65,75,55)
20 Burpees Over Bar
20 Hang Squat Snatches
20 Hang Squat Snatches (95,65,75,55)
20 Burpees Over Bar
20 Hang Squat Snatches
**Name given to quarterback Roger Staubach during his career with the Dallas Cowboys during the 1970s for his ability to bring back his team from being down during important games. Also referred to as Captain America for his strong old fashioned beliefs likening him to the comic book hero.
$ Out
3×25 GHD Face Up Oblique Twist