Explosive Strength
Mobility: 5min
3min each side: Coach Stretch
2min: 0:00- 1:30 http://www.mobilitywod.com/daily/sunday-february-14th-2016/
Dynamic Warm Up: 5min
WOD: 20min
“Tabata Fight Gone Bad”
Complete 8 consecutive intervals of each movement before moving to the next:
Complete 8 consecutive intervals of each movement before moving to the next:
Wallballs (20,14)
SDHP (75,55)
Box Jumps (20,20)
Push Press (75,55)
Row For Cals
**1 Interval = 20 sec. Work + 10sec. Rest
**There is no additional rest between exercises
**Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five movements.
NOTES:
There is no additional transition time between movements. Complete all 8 intervals before moving to the next movement.
Cool Down Stretch: 2-3min
$ Out: 4min
NOTES:
Complete as class
Complete as class
**elbows and toes, 8 rounds