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Free Trial Workout
Wednesday 12.2.15 WOD
December 1, 2015
Coach Daniel
WOD
Explosive Strength
WOD
“Victorious Secret”
4 Rounds
21 Bounds (24,20)
18 Wall Balls (20,14)
15 KB Swings (55,35)
12 HSPU
$ Out
3x :30sec. GHD PVC Paddling
**30sec. backward, 30sec. forward
**30sec. backward, 30sec. forward